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Smith Machine Bench Press Position

Smith Machine Bench Press Position. Admittedly, it can make for dangerous and unnatural squatting and pressing, but with just a few tweaks it can also be an excellent hypertrophy tool while providing a nice change of pace from the usual routine. Perfect smith machine bench press technique.

Smith Machine Bench Press MUSQLE
Smith Machine Bench Press MUSQLE from musqle.com

Position a weight bench under the smith machine so that, when you lay down, the bar is hovering directly over your lower chest. Lie back on the incline bench so that the bar lines up with the top (or even midpoint) of your chest. The smith machine bench press is a variation of the traditional barbell bench press performed on a specialized weight training gym equipment, called the smith machine.

You Should Center The Bench Perpendicular To The Bar.


Grasp the barbell with your palms facing forward, hands slightly wider than shoulder width apart. However, there are numerous other modalities you can perform a bench press with, one of which is a smith machine. How to bench press on a smith machine.

Admittedly, It Can Make For Dangerous And Unnatural Squatting And Pressing, But With Just A Few Tweaks It Can Also Be An Excellent Hypertrophy Tool While Providing A Nice Change Of Pace From The Usual Routine.


The smith machine bench press is a variation of the traditional barbell bench press performed on a specialized weight training gym equipment, called the smith machine. If you're not sure, start with an empty bar, which allows you to test your body position in relation to the bar and its path. Your feet should be touching the floor.

Position An Adjustable Exercise Bench Beneath The Bar Of A Smith Machine And Tilt The Backrest To An Angle Of 30 To 45 Degrees.


Bench presses are great exercise movements as they seriously work out your triceps, shoulders, and chest. Do not flare out your elbows. The bench press is one of the most popular exercises for developing the upper body.

Grab The Bar Using An Overhand Grip So That Elbows Are At About 90 Degrees In The Lower Position (The Position When Elbows And Arms Are At The Same Level).


Luckily, the false grip on the smith machine limits unwanted positions at the end range. To start, sit on the bench with your feet firmly on the foot rests or floor. Take your time on the setup and racking here since it involves some wrist flexion and extension to get into position to press.

One Reason Is That If We Try To Use Free Weights At A Similar Weight Level Used On The Smith Machine We’ll Be Unlikely To Maintain.


The smith machine mimics a barbell but provides more stability. When using an angled smith machine, you always want to consider the natural path of the bar on a given movement. Position a flat exercise bench in a smith machine.

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