Bicep Curl Machine Instructions
Bicep Curl Machine Instructions. • exercise through a full range of motion. With the machine’s adjustable design:
Great size machine for a limited space home gym. Use the machine only for the intended use. Grasp the bar with an underhand grip at around shoulder width apart.
When You Sit On The Machine Your Upper Arms Should Rest Comfortably On The Padding.
Cybex owner’s manual 5 • do not lean or pull on machine • do not use machine for support during stretching. Keep your back straight with your feet planted firmly on the floor and maintain proper posture throughout the movement. Grasp the handles with an underhand grip.
Pull Or Curl The Handles Slowly Upward Toward Your Shoulders By Bending At The Elbow.
Install the top plate (8) on the weight stack guide posts (35),inserting the top plate shaft through the holes in the weights. At the top of the movement, hold for a count of two and squeeze your biceps. Adjust the seat to the appropriate height and make your weight selection.
Smith Machine Bicep Curl Instructions.
Align your knees with the pivot by adjusting the back pad. Set the movement arm to position 1 and place your legs against the pads as shown for the exercise. Instructions read all safety warnings prior to use.
Muscles Involved In Machine Curls.
Padded upper arm isolation with rolled edge and adjustable seat bottom comfortably support the user, even under heavy load. Using a machine preacher curl machine that has a weight stack, adjust the weight to an appropriate level for your strength.grab the bar securely with both hands using an underhand grip (palms facing upwards). Stand in front of the bar and grasp it with an underhand girl (palms facing up) with your hands around shoulder with apart.
Do Not Attempt To Fix A Broken Or Jammed Machine.
If they don't, adjust the seat. The vitality™ series biceps curl / triceps extension features a combination biceps / triceps grip to accommodate two exercises in one space saving machine. Return the hands to the.
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