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Machine Row Parallel Grip . Keep your back straight and your chest forward throughout the exercise.… Read more Machine Row Parallel Grip

Je Machine Pistol Grip . Depending on your next build or upgrade you can find just about anything y… Read more Je Machine Pistol Grip

Smith Machine Incline Close Grip Press . Lower the bar down toward your nose and drive back up. How… Read more Smith Machine Incline Close Grip Press

Machine Row Medium Grip . Comprising 70% of upper body mass, the back muscles are often the most ne… Read more Machine Row Medium Grip

Shoulder Press Machine Close Grip . The bodyweight of men entering shoulder press lifts on strength… Read more Shoulder Press Machine Close Grip

Machine High Row Grip . It also helps you move your feet more often and reduce pressure on the back… Read more Machine High Row Grip

Machine Press Neutral Grip . It approximates the motion of a bench press but is usually performed f… Read more Machine Press Neutral Grip

Chest Press Machine Narrow Grip . Narrow grip bench parallel press on smith machine this content is… Read more Chest Press Machine Narrow Grip