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Back Extension Machine Technique . The seated back extension machine is a machine that consists of … Read more Back Extension Machine Technique

Machine Shoulder Press Technique . This week, we're perfecting the shoulder press. Up to 2% cas… Read more Machine Shoulder Press Technique

Bicep Curls Machine Technique . Lock your elbows in one position on the pads. While doing bicep cur… Read more Bicep Curls Machine Technique

Rowing Machine Workout Technique . Rowing is measured in either spm (strokes per minute) or by the … Read more Rowing Machine Workout Technique